Carrot Juice Benefits

What are the benefits of drinking a glass of carrot juice daily?

Or, Does carrot juice is good for the skin?

If you want to know the answer to this question, you’re in the right place.

Because in this post, I’ll list the health benefits of carrot juice based on studies and researches.

About Carrot

 The carrot (Daucus carota) is a root vegetable that is often used in salads and soups for its sweet and fresh taste. Taproot is the most commonly eaten part of the plant, although you can eat the stems and leaves as well.[1]

Carrots can be eaten in a variety of ways like in salads, soups, lentils, etc. The β-carotene in raw carrots is released during digestion which benefits the body in many ways.

These benefits of carrot juice will make you hop like the bugs bunny right now to the fridge to make yourself some delicious carrot juice.

Scientific name
Daucus carota subsp

Family
Umbellifers

1. Increases Metabolism

Did you know that metabolism is an important factor that determines weight loss? 

Carrots increase bile secretion, which in turn helps increase metabolism. Bile helps in breaking down fat. This process results in weight loss.[2]

So wanna lose weight fast? Add carrot juice to your diet and see the results yourself.

2. Less Chance of Eye Infection

As cliche as it sounds that carrots help improve eyesight, its partly true my friends!

Carrots certainly have vitamin A and also beta carotene. Vitamin A and beta carotene help the surface of the eye and can also help prevent eye infections and other serious eye conditions.[3]

This means that carrot juice not only makes your metabolism strong but also keeps all those nasty eye infections away for a long time. 

3. Improved Immunity

Carrot juice contains various vitamins and minerals such as B6, K, potassium, phosphorous, vitamin A, etc that help the body to fight various bacteria and boost immunity.

Including a carrot in your diet will certainly not disappoint you. [4]

4. Clear Skin

Who doesn’t want clear and glowing skin? In fact, people go through many plastic surgeries or end up buying many expensive products just to make their skin look radiant and glowing. 

But it’s not at all necessary to spend a lump sum amount on such products as this simple veggie can do wonders to your skin. 

Experts say that the antioxidants and minerals present in carrots helps to make the skin radiant and glowing. It also slows down a major issue faced by many young people that is aging of the skin.[5]

Carrots are definitely our helpers if we wish to say bye-bye to acne and want to have a radiant skin like Beyonce.

5. Reduces the Risk of Cancer

Carrots Have antioxidants and that may protect cells from the damage caused by unstable molecules known as free radicals.

 Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damages.[6]

A study says that extracts from carrots can induce apoptosis and cause cell cycle arrest in leukaemia cell lines. The findings suggest that carrots may be an excellent source of bioactive chemicals for the treatment of leukaemia 

So in the long term my friend’s, carrot juice can be very beneficial for the body not only from the outside but also from the inside.

6. Helps During Pregnancy

Wondering if consuming a lot of carrot juice can harm your baby? 

Well, no need to worry as consuming carrot juice is not harmful at all. Here’s why:

Carrots have Carotene which is a provitamin A and so when entered in the body converts into vitamin A only as much as needed by the body. This helps the fetus to grow strong bones and teeth.[7]

So no need to worry all the expecting mommies as carrot juice will not be harmful but only beneficial for your little one.

7. Increased Brain Function

Can’t remember why you opened the fridge or came to the room? 

If you’re finding it difficult to remember things then you might have a weak memory. It’s mainly because of stress or age. 

No need to worry but carrot juice helps to aid this problem. A study says that Beta-carotene in carrot juice may also improve cognitive function and reduce the risk of age-related memory loss.

  Oxidative stress damages brain cells. And when the brain and nerve cells are damaged they result in reducing cognitive function. However, B-carotene in carrots may strengthen brain function and improve memory.

8. Increased Heart Health

Who doesn’t want a healthy heart? After all, a healthy heart is the sign of a healthy life!

Carrots have proven to help keep the heart-healthy. The juice from carrots may also reduce cholesterol levels. It achieves this by reducing the digestion and absorption of fats.

Carrot juice could effectively inhibit cholesterol solubility in lipid micelles due to the reduction of cholesterol dispersed in micelles.[8]

It’s said that staying healthy in itself is a blessing because people end up spending millions and millions just to keep themselves healthy and fit. So if a simple veggie juice like that of carrots can benefit the body in so many ways then why not include it in your diet.

Potential Risk

Drinking carrot juice in moderation has no side effects. But excess intake of carrot juice can give an orange or yellowish tint to your skin. It is because of vitamin beta-carotene that gives the orange color to a carrot.

Bottom Line

Adding carrot juice in your diet is a good way to boost health and add nutrients to your diet.

However, if you’re taking any kind of supplements or in medical conditions, you should consult your doctor about the intake amount of carrot juice.

With that, staying healthy in itself is a blessing because people end up spending millions and millions just to keep themselves healthy and fit. So if a simple veggie juice like that of carrots can benefit the body in so many ways then why not include it in your diet.